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Welch'S Welch'S, Fruit Snacks packaging

Welch'S

Welch'S, Fruit Snacks

Snacks · 1 POUCH (14 g)

Label data from the usda fooddata central branded foods, checked 2026-08-19.

KidoChoice guidance

Best Occasionally

  • This is a candy or dessert-type snack, so it fits best occasionally rather than as an everyday choice — even when the sugar or protein numbers happen to look favourable.

Worth knowing

Nutrition: Sodium is 5.04 mg. KidoChoice has no age-specific daily reference it applies to products for this nutrient yet, so no conclusion is drawn from it.

Based on the product label, your child's age, and reviewed pediatric nutrition and ingredient evidence.

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Synthetic colors

KidoChoice prefers avoiding these when possible.

Research suggests synthetic food colors may affect behavior in some children, although most children will not have noticeable effects and occasional exposure is not considered dangerous. When similar dye-free options are available, KidoChoice recommends choosing them.

On this label as: RED 40, AND BLUE 1

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Why this recommendation

Nutrition details, ingredients and source-backed safety information. Open only the sections you want to explore.

Nutrition Review

Nutrition considerations per 1 POUCH (14 g) — sodium, added sugar, saturated fat and fiber live here, separate from ingredient safety. We show what each number means rather than reducing it to a single score.

  • Calories44.9 kcal

    This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.

    Age-specific
  • Total sugar7 g

    This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.

    Age-specific
  • Sodium5.04 mg

    This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.

    Age-specific
  • Saturated fat0 g

    This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.

    Age-specific
  • Protein0 g

    This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.

    Age-specific

USDA label values are shown as facts. KidoChoice applies its age-specific pediatric nutrition methodology separately; importer placeholders are never presented as clinical ratings.

Ingredient evidence

Each ingredient on the printed label is matched against reviewed KidoChoice evidence topics. Anything we have not reviewed is marked as such rather than judged.

  • Not in the evidence library

    KidoChoice keeps evidence profiles for ingredients with known pediatric considerations — additives, sweeteners, colours and similar. These are not among them. For everyday food ingredients that is expected, and it is not a safety judgement in either direction.

    FRUIT PUREE, GRAPE, PEACH, ORANGE, STRAWBERRY, AND RASPBERRY, MODIFIED CORN STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, VITAMIN C, ALPHA TOCOPHEROL ACETATE, VITAMIN E, VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO, COLOR, TURMERIC

Ingredient & safety details

No specific long-term ingredient concern identified at typical dietary exposure

KidoChoice provides general educational information and does not diagnose conditions or replace advice from your child's clinician. How we evaluate products