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Stonyfield Organic Organic Whole Milk Plain Yogurt packaging

Stonyfield Organic

Organic Whole Milk Plain Yogurt

Yogurt & Dairy · 1 cup (227 g)

Label data from the manufacturer product page / printed label, checked 2026-08-08.

KidoChoice guidance

Good Choice

A plain whole-milk yogurt with no added sugar: the 12 g of sugar is lactose naturally present in milk. It provides 8 g of protein plus calcium, with 130 mg sodium per cup.

    Worth knowing

    Nutrition: Sodium is 130 mg. KidoChoice has no age-specific daily reference it applies to products for this nutrient yet, so no conclusion is drawn from it.

    Based on the product label, your child's age, and reviewed pediatric nutrition and ingredient evidence.

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    Why this recommendation

    Nutrition details, ingredients and source-backed safety information. Open only the sections you want to explore.

    Nutrition Review

    Nutrition considerations per 1 cup (227 g) — sodium, added sugar, saturated fat and fiber live here, separate from ingredient safety. We show what each number means rather than reducing it to a single score.

    • Calories150 kcal

      Energy mostly from whole milk fat and protein.

      Good
    • Sodium130 mg

      Naturally present in milk; no salt is added.

      Good
    • Saturated fat5 g

      From whole milk, which is typically recommended for toddlers under 2.

      Moderate
    • Total sugars12 g

      Lactose naturally present in milk, not added sugar.

      Moderate
    • Added sugar0 g

      None per the manufacturer label.

      Good
    • Protein8 g

      Provides a meaningful amount of protein.

      Good

    Degree of processing

    Cultured pasteurized organic whole milk with live active cultures. Nothing is added to sweeten or flavor it.

    No arbitrary health score is calculated. Indicators reflect published pediatric nutrition guidance for a child's whole day, not a judgement about a single food.

    Ingredient evidence

    Each ingredient on the printed label is matched against reviewed KidoChoice evidence topics. Anything we have not reviewed is marked as such rather than judged.

    • Not in the evidence library

      KidoChoice keeps evidence profiles for ingredients with known pediatric considerations — additives, sweeteners, colours and similar. These are not among them. For everyday food ingredients that is expected, and it is not a safety judgement in either direction.

      Cultured pasteurized organic whole milk, live active cultures, S. thermophilus, L. bulgaricus, L. acidophilus, Bifidobacterium lactis, L. paracasei, L. rhamnosus

    Ingredient & safety details

    No specific long-term ingredient concern identified at typical dietary exposure

    KidoChoice provides general educational information and does not diagnose conditions or replace advice from your child's clinician. How we evaluate products