Ritz

Ritz Crackers 300x0.23 Oz

Snacks · 2-2 cracker packets (13g) (13 g)

Label data from the usda fooddata central branded foods, checked 2026-08-19.

KidoChoice guidance

Best Occasionally

This product contains partially hydrogenated oil, a source of industrial trans fat. Where you can, choose alternatives without partially hydrogenated oils.

Worth knowing

Nutrition: Sodium is 90 mg. KidoChoice has no age-specific daily reference it applies to products for this nutrient yet, so no conclusion is drawn from it.

Based on the product label, your child's age, and reviewed pediatric nutrition and ingredient evidence.

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Why this recommendation

Nutrition details, ingredients and source-backed safety information. Open only the sections you want to explore.

Nutrition Review

Nutrition considerations per 2-2 cracker packets (13g) (13 g) — sodium, added sugar, saturated fat and fiber live here, separate from ingredient safety. We show what each number means rather than reducing it to a single score.

Calories69.9 kcal
This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.
Age-specific
Total sugar1 g
This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.
Age-specific
Sodium90 mg
This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.
Age-specific
Saturated fat1 g
This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.
Age-specific
Protein1 g
This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.
Age-specific
Fiber0 g
This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.
Age-specific

USDA label values are shown as facts. KidoChoice applies its age-specific pediatric nutrition methodology separately; importer placeholders are never presented as clinical ratings.

Ingredient evidence

Each ingredient on the printed label is matched against reviewed KidoChoice evidence topics. Anything we have not reviewed is marked as such rather than judged.

Not in the evidence library
KidoChoice keeps evidence profiles for ingredients with known pediatric considerations — additives, sweeteners, colours and similar. These are not among them. For everyday food ingredients that is expected, and it is not a safety judgement in either direction.
UNBLEACHEDENRICHED FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID, SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, LEAVENING, SOY LECITHIN, WHEAT, SOY

Ingredient & safety details

No specific long-term ingredient concern identified at typical dietary exposure

KidoChoice provides general educational information and does not diagnose conditions or replace advice from your child's clinician. How we evaluate products