Quaker

Quaker Chewy Granola Bars Caramel Apple .84z

Snacks · 1 BAR (24 g)

Label data from the usda fooddata central branded foods, checked 2026-08-19.

KidoChoice guidance

Reasonable Choice

Worth knowing

Nutrition: Sodium is 73.9 mg. KidoChoice has no age-specific daily reference it applies to products for this nutrient yet, so no conclusion is drawn from it.

Based on the product label, your child's age, and reviewed pediatric nutrition and ingredient evidence.

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Synthetic colors

KidoChoice prefers avoiding these when possible.

Research suggests synthetic food colors may affect behavior in some children, although most children will not have noticeable effects and occasional exposure is not considered dangerous. When similar dye-free options are available, KidoChoice recommends choosing them.

On this label as: YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE

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Why this recommendation

Nutrition details, ingredients and source-backed safety information. Open only the sections you want to explore.

Nutrition Review

Nutrition considerations per 1 BAR (24 g) — sodium, added sugar, saturated fat and fiber live here, separate from ingredient safety. We show what each number means rather than reducing it to a single score.

Calories93.6 kcal
This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.
Age-specific
Total sugar7.81 g
This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.
Age-specific
Sodium73.9 mg
This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.
Age-specific
Saturated fat0.6 g
This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.
Age-specific
Protein1.19 g
This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.
Age-specific
Fiber1.03 g
This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.
Age-specific

USDA label values are shown as facts. KidoChoice applies its age-specific pediatric nutrition methodology separately; importer placeholders are never presented as clinical ratings.

Ingredient evidence

Each ingredient on the printed label is matched against reviewed KidoChoice evidence topics. Anything we have not reviewed is marked as such rather than judged.

Not in the evidence library
KidoChoice keeps evidence profiles for ingredients with known pediatric considerations — additives, sweeteners, colours and similar. These are not among them. For everyday food ingredients that is expected, and it is not a safety judgement in either direction.
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK, DEHYDRATED APPLES, BROWN RICE CRISP, WHOLE GRAIN BROWN RICE FLOUR, INVERT SUGAR, GLYCERIN, VEGETABLE OIL, PALM KERNEL AND PALM OIL, WATER, CALCIUM CARBONATE, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, WHEY, MOLASSES, BHT, PRESERVATIVE, TOCOPHEROLS, CITRIC ACID

Ingredient & safety details

No specific long-term ingredient concern identified at typical dietary exposure

KidoChoice provides general educational information and does not diagnose conditions or replace advice from your child's clinician. How we evaluate products