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Mott's No Sugar Added Applesauce, Apple packaging

Mott's

No Sugar Added Applesauce, Apple

Snacks · 1 pouch (90 g)

Label data from the manufacturer product page / printed label, checked 2026-08-08.

KidoChoice guidance

Good Choice

A plain applesauce pouch with no added sugar: the 8 g of sugar is naturally from the apples, sodium is negligible at 5 mg, and it provides 1 g of fiber. A good everyday fruit option, though whole or soft-cooked apple pieces build more chewing skill, and at 18 months it helps to keep offering a variety of textures and opportunities for spoon and finger self-feeding rather than relying mainly on pouches.

    Worth knowing

    Nutrition: Sodium is 5 mg. KidoChoice has no age-specific daily reference it applies to products for this nutrient yet, so no conclusion is drawn from it.

    Based on the product label, your child's age, and reviewed pediatric nutrition and ingredient evidence.

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    Why this recommendation

    Nutrition details, ingredients and source-backed safety information. Open only the sections you want to explore.

    Nutrition Review

    Nutrition considerations per 1 pouch (90 g) — sodium, added sugar, saturated fat and fiber live here, separate from ingredient safety. We show what each number means rather than reducing it to a single score.

    • Calories40 kcal

      A small, fruit-sized amount of energy for a snack.

      Good
    • Sodium5 mg

      Negligible; no salt is added.

      Good
    • Fiber1 g

      Some fiber is retained, though less than whole apple with the skin.

      Moderate
    • Total sugars8 g

      All naturally occurring sugar from the apples.

      Moderate
    • Added sugar0 g

      None per the manufacturer label.

      Good
    • Protein0 g

      Not a protein source; pair with a protein food at snack time.

      Moderate

    Degree of processing

    Cooked, pureed apples in a single-serve pouch. Sweetened only by the fruit itself, with added vitamin C for color and freshness.

    No arbitrary health score is calculated. Indicators reflect published pediatric nutrition guidance for a child's whole day, not a judgement about a single food.

    Ingredient evidence

    Each ingredient on the printed label is matched against reviewed KidoChoice evidence topics. Anything we have not reviewed is marked as such rather than judged.

    • Not in the evidence library

      KidoChoice keeps evidence profiles for ingredients with known pediatric considerations — additives, sweeteners, colours and similar. These are not among them. For everyday food ingredients that is expected, and it is not a safety judgement in either direction.

      Apples, water, ascorbic acid, vitamin C

    Ingredient & safety details

    No specific long-term ingredient concern identified at typical dietary exposure

    KidoChoice provides general educational information and does not diagnose conditions or replace advice from your child's clinician. How we evaluate products