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Kellogg's Cheez It Kellogg's Cheez It Crackers Jalapeno 7.5oz packaging

Kellogg's Cheez It

Kellogg's Cheez It Crackers Jalapeno 7.5oz

Snacks · 20 Crisps (30 g)

Label data from the usda fooddata central branded foods, checked 2026-08-19.

KidoChoice guidance

Good Choice

    Worth knowing

    Nutrition: Added sugar is 0.36 g. KidoChoice has no age-specific daily reference it applies to products for this nutrient yet, so no conclusion is drawn from it.

    Based on the product label, your child's age, and reviewed pediatric nutrition and ingredient evidence.

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    Why this recommendation

    Nutrition details, ingredients and source-backed safety information. Open only the sections you want to explore.

    Nutrition Review

    Nutrition considerations per 20 Crisps (30 g) — sodium, added sugar, saturated fat and fiber live here, separate from ingredient safety. We show what each number means rather than reducing it to a single score.

    • Calories148 kcal

      This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.

      Age-specific
    • Added sugar0.36 g

      This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.

      Age-specific
    • Total sugar0.81 g

      This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.

      Age-specific
    • Sodium249 mg

      This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.

      Age-specific
    • Saturated fat1.44 g

      This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.

      Age-specific
    • Protein1.86 g

      This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.

      Age-specific
    • Fiber1.02 g

      This is the product-label value. Its pediatric significance is interpreted for the selected age in the evidence section below.

      Age-specific

    USDA label values are shown as facts. KidoChoice applies its age-specific pediatric nutrition methodology separately; importer placeholders are never presented as clinical ratings.

    Ingredient evidence

    Each ingredient on the printed label is matched against reviewed KidoChoice evidence topics. Anything we have not reviewed is marked as such rather than judged.

    • Not in the evidence library

      KidoChoice keeps evidence profiles for ingredients with known pediatric considerations — additives, sweeteners, colours and similar. These are not among them. For everyday food ingredients that is expected, and it is not a safety judgement in either direction.

      Enriched flour, wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid, soybean oil, with TBHQ for freshness, modified corn starch, dried potatoes, white cheddar cheese, milk, cheese cultures, enzymes, oat fiber, monosodium glutamate, cheddar cheese, whey, onion powder, monterey jack cheese, lactic acid, garlic powder, citric acid, green bell pepper powder, buttermilk, dextrose, soy lecithin, jalapeno pepper powder, dried parsley, green chili pepper powder, sodium diacetate, disodium inosinate, disodium guanylate, natural flavors, turmeric extract color, annatto extract color

    Ingredient & safety details

    No specific long-term ingredient concern identified at typical dietary exposure

    KidoChoice provides general educational information and does not diagnose conditions or replace advice from your child's clinician. How we evaluate products